Bone spurs, or osteophytes, are protrusions of bone that occur along bone edges. Bone spurs that develop on the heel normally form where the heel bone meets connective tissue, explains MayoClinic.com. Although small bone spurs on the heel generally cause no symptoms, pain and loss of mobility typically increase over time. Heel spurs affects about 10 percent of the population, according to 2010 information from the American Academy of Orthopaedic Surgeons, and treatment depends on the severity of symptoms. Step 1 Night Splints – Night splints are worn to keep the heel stretched during sleep. They prevent the arch of the foot from becoming contracted at night, which reduces pain. Post surgery, most of the patients are allowed to walk on the foot immediately, however, they need to restrict their activities. After almost a week, the bandage over the incision is removed and the patient is allowed to wear a good supportive shoe. While some doctors prefer to protect the foot with cast and allow their patient to use crutches. After two weeks the cast is removed and the patient can now bath the foot. Usually it takes 3 weeks for the patient to be able to walk normally with negligible discomfort. The plantar fascia is a band of fibrous connective tissue that, lying atop the cushioning layers of fatty tissue that constitute the bottom of the foot, extends from the heel bone to the ball of the foot. Stress from mechanical problems, injury or overuse can cause the plantar fascia to become inflamed, creating pain. Plantar means the bottom of the foot; fascia is a term for this kind of fibrous connective tissue that is found throughout the body; fasciitis refers to inflammation of the fascia tissue. May 24, 2010 By Jody Murray Photo Caption Foot pain is common. Photo Credit plante de pied image by Jean-Paul Bounine from Fotolia.com A side effect that was observed with this procedure was a healing effect on surrounding tissue. The continuous low-energy radio waves of conventional ultrasound have long been used as a tool for healing inflammation. For soft-tissue issues such as plantar fasciitis, ESWT represents an enhancement of this effect, generating higher-energy acoustic waves two or three times per second. Taking approximately a half-hour, ESWT is an outpatient procedure performed under local anesthetic. A typical course of treatment involves one, possibly two, ESWT sessions, with results becoming apparent over a period of two to three months. Cabbage Leaves- it is one of the simplest and useful home remedy form, for the treatment of heel spurs Wrap the cabbage leaves on the affected area and keep it for sometime. Cheese Cloth- dip the cheese cloth in linseed oil and wrap it around the heel Allow it to stay there for about 2-3 hours. Ice pack- applying ice packs on the spurs helps to reduce the pain and inflammation caused by it. This process also relaxes the muscles. Curcumin- Curcumin is the yellow pigment of turmeric that is quite beneficial to treat the spurs. Taking 500 mg of Curcumin early in the morning on an empty stomach helps. On my arrival at the clinic, eye found the reflexologist had limited English. She asked me "Where is discomfort?" and eye indicated my shoulder (among the odd things about herniated discs is that the discomfort turns up in amusing places - it's called "referred pain"). eye started to explain that it was caused by a damaged disk, however she disrupted me and wouldn't listen, dynamic me over to the message bed. Great beginning, eye idea. This tearing causes inflammation and the inflammation subsequently causes pain. Suffers often find themselves hobbling along and severely restricted in their day time activities It is therefore important to understand how to manager this condition. The diagnosis of plantar fasciitis is usually made by clinical examination alone. The clinical examination may include checking the patient's feet and watching the patient stand and walk. The clinical examination will take under consideration a patient's medical history, physical activity, foot pain symptoms and more. The doctor may decide to use Imaging studies like radiographs, diagnostic ultrasound and MRI. Stretching can be a great assistance. Use a towel and wrap it around the ball of your foot. Pull the foot towards you keeping your leg straight. You should notice a stretch in your calf. Maintain this stretch for between 30-60 seconds.