Orthotics are often favored by patients as an effective, non-invasive treatment. The effects of the orthotics may be felt within weeks of wearing them, but it is important to remember that this is a long-term treatment and orthotics may need to be worn permanently. See your doctor to find out if orthotics are right for you. Flat feet, or fallen arches , is a condition whereby the arch of the foot collapses, and as a result the most or the entire arch of the foot comes into contact with the ground, rather than having an original arch in between the heel and ball of the foot. The orthotic insoles made by Footminders are highly recommended by most of the podiatrists and specialty foot care stores. These orthotics are recommended because they are the result of extensive research done by foot care experts. Fallen arches, or flatfoot, is a condition in which the feet do not have the typical arched shape. Fallen arches in children are rarely a cause for concern. In fact, 80 to 90 percent of babies born in North America are flatfooted at birth, according to Seattle Children's Hospital. Most of the time, a child will develop normal arches in the first years of life. Types Make sure you buy shoe size according to your larger foot – Researches highlight that most people have different foot sizes. It is wise to go for size that fits your larger foot for this will serve to be more comfortable. Wear socks and try on shoes you are planning to buy – This will also help you in buying shoes that fit you perfectly even when you are wearing socks. A shoe which carries high arch support is suitable for people with high arch drops. Running or walking shoes are both considered as long as the wearer tries on to measure how high the arch support he needs. An injury to the ligaments in the foot can cause the joints to fall out of alignment. The ligaments support the bones and prevent them from moving. If the ligaments are torn, the foot will become flat and painful. This more commonly occurs in the middle of the foot (Lisfranc injury), but can also occur in the back of the foot. Adult acquired flatfoot is one of the most common problems affecting the foot and ankle. Treatment ranges from nonsurgical methods — such as orthotics and braces — to surgery. Your doctor will create a treatment plan for you based on what is causing your AAFD. Moisturize. This is important. After you exfoliate, you will need to put moisture back into your feet. Take a foot creme of your choice and gently massage in, allowing it to penetrate the skin. Once a week, after you have applied the foot creme, take a thick layer of Vaseline and apply to bottom of your feet. Put on a pair of cotton socks and leave on all night. When you wake the next morning, wash off with soap and pat dry, making sure you dry them completely. This conditioning exercise develops speed of movement. It depends upon good balance and freedom of the hip musculature from excessive muscular tension.